If you’ve come to any of my yoga classes you will know how fond I am of uddiyana bandha, or as one of my students memorably calls it, “the stomach vaccuum”. I recently came across a really great article giving some of the...
Every so often an assignment comes along that requires a bit of research and then sets me off in a new direction in my yoga teaching and my physiotherapy practice. I was lucky enough to get a great project recently. How to inspire a group of...
2017 was a year of milestone anniversaries and birthdays in our household (the kind that end with a zero…!). Just when I thought it was over and things had gone quiet again, a friend and fellow yoga teacher reminded me that 2018 is also a...
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